Join us for part 2 of a 3 part series on emotional eating.
Part 2, The Food + Mental Health Connection: Can the foods you eat impact your mental health? Registered dietitian Jamie Walker will discuss the link between nutrients and hormones, “good mood foods” to incorporate in your diet and how to practice mindful eating.
Part 3, July 19: Self Care: We’ll start this session with a demo of various poses that can aid in dealing with difficult emotions. Health and wellness coach Lydia Skiljan will share the importance of self-care and give practical tips to help reduce your body’s response to stress.